Exercising in the Heat

Peg also offers CPR/AED training for 1-20 people per class conducted either at your location of choice or her studio in Mt. Lebanon. Cost is $40/person. You can contact Peg at the number above or email her at msfit@verizon.net.

 - If exercising outdoors, beat the heat and do it before the heat of the day which is usually between 10 and 6.

 - Hydrate well the day before. While exercising in the heat, bring a water bottle or find a fountain along your route for a drink.

 - Continue to drink post exercise to prevent cramping.

Interested in a boot camp? Come join us at New Song Community Church on Route 88 in Bethel Park, Mondays & Thursdays - 9:30 am & 6:00 pm and Saturdays - 8:30 am, $10.00 drop-in rate. For more information, visit pardinipersonaltraining.com/. New campers always welcome!!

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Be Your own revolution 

Fitness Tip

Revolution Cycle has relocated to

279 Main Entrance Drive in Mt. Lebanon.

Space is limited, so please reserve your spot by

calling or texting Peg at 412-600-8160

or emailing Peg at msfit@verizon.net.

Below is the current schedule of classes:

Tuesday – 7:30 pm
Wednesday – 9:30 am
Thursday – 7:30 pm
Friday – 9:30 am
Saturday – 10:00 am (New time)
Sunday – 9:00 am